4/30/12

How to firm and tone breasts

Exercise. If you don't have any weights to lift or resistance bands it's ok, you can do without them.

a)  1. First exercise : Stay in front of a mirror. Put your palms facing each other in front of your chest. Keep elbows outwards and press your palms together. Do this 20 times.

2. Now, facing the wall, lean against it with your hands (shoulder width apart). Press against the wall as hard as you can for 5 sec. Shake your hands and repeat. Do this 15 times.

3. If you can't go to a swimming pool : Stand tall (no need to do this with your body against the wall, I don't find it helpful) and pretend you are doing a breaststroke in the pool, keeping your 
pectoral muscles  tense. Do 50 of these and then 50 more doing a backstroke.

4. Push-ups..Put your knees on the ground. Bend over and put your hands shoulder width apart and do 10 push-ups.

5. Take a book and put it on your head. Try to walk like that, or if you can't just stand still. This will help you with your posture and relax the muscles effectively.
Do the exercises daily.

b)  DIY mask to firm your breasts. There is no need to buy expensive lotions that claim to firm  or lift your breasts . We all know that they are a waste of money and don't work. So lets give this natural and safe mask a shot:

You are going to need:
  
  -1 tablespoon plain yogurt
  -1 egg white 
  -1 tablespoon honey 

Mix them all to a paste. Apply  it on your breasts and leave on for 20 minutes. You can wear an old non-padded bra while waiting. Rinse it off with cold water.


c) After you've taken a bath with warm or hot water, always wash your breasts with cold water. Contrast showers are known to make breast tissues straighter, and hence the breasts tend to look fuller. Even if you don't have time to shower, wet a sponge with cold water and clean your breasts. This should be done daily.


d) Moisturize. It is extremely important to moisturize your breasts.When they lack moisture they lose elasticity and sag. You can use avocado oil , jojoba oil , or sweet almond oil . I recommend using the almond oil if you have stretch marks because it will help a lot diminish their look.

e) Now, last but not least : Get the right bra. You must wear the right bra size. Even when you run you must wear a sports bra. Sagging will be faster without proper support. A study has shown that a regular bra reduces bouncing (which leads to sagging of the breasts) almost 40% and a good sports bra 78%.



16 comments:

Sascha - Coffee and Heels said...

Hi and thanks for the comment on my blog! Yours is lovely and I'm following you now! I love the healthy and natural approach to beauty.

LediaJ said...

Thank you so much.I'm very glad you like my blog :) I do my best to help. I followed you too! xx

Anonymous said...

I'm so thrilled bout this blog I'm only 17 anf I had a baby breast fed I went from a 38D to a 38H in two months they started to sag low and was so unattractive so I'm hoping this work so I can look like a teenager again and stop being afraid to show my body cause of the saggy boobs

Anonymous said...

Hi! I just ran across this and I really hope it does work! I am 33 years old, a dd, and was not allowed to wear a bra for a long time. (My ex wasn't exactly pleasant.) I want/need my breasts to be firm and look attractive again. *please work*

Anonymous said...

I hope this work because I need my Brest to look good any tips on stretch marks?

LediaJ said...

I have a post on stretch marks so check it out. I hope it helps :)

Anonymous said...

Thanks for this I'm a 36DD and my boobs are saggy I feel so unatractive I'm gnna try this thanks again

Anonymous said...

How often should the mask be applied?

Healthy Beauty said...

2-3 times a week should be enough.

Sofia said...

hey is it a must to wear a bra during waiting

Healthy Beauty said...

No, you don't have to wear it. It is just so the mask won't drip. You don't want to make a mess. :)

smita sharma said...

I'm just wondering how much or about how much a breast lifts and augmentation would cost all together and if anyone knows all of the payment options and any other details... Thanks...

anonymous 34d said...

I read going braless actually helps bring perkiness back according to a 15 yr study done in France. Anyone ever tried braless and had good results. I'm a 34d. wondering if it would work for me???

Anonymous said...

Great tips thanks. I also found some helpful advice on how to firm boobs here: webpagehttp://www.squidoo.com/how-to-firm-breasts

Anonymous said...

Thank you very much for the information.

mecranshaw said...

How long will it take for the mask to work and how often should the mask be applied to maintain the firmness.

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